Massage has been used on athletes for 1000,s of years. The ancient Greeks used pre and post event massage on athletes. The Finnish school of Massage developed the first 'Sports Massage'. In the 1950,s and 1960,s the Russians and East Germans developed Sports Massage further and it is those techniques that are used today. This massage incorporates, Swedish massage techniques, neuromuscular and some pressure point work.
This massage can be of great benefit to anybody who is physically active - cyclists, swimmers, dancers, walkers, etc., Given before exercise, this massage warms and loosens muscles and joints helping to prevent cramp and injuries. The uplifting effect that this massage has on emotions has been known to enhance performance. Given after exercise it helps to stimulate the lymphatic system aiding the removal of waste products which build up during exercise. The occurence of pain and stiffness are greatly reduced. This massage is also designed for anyone who is suffering from chronic muscle tension, it could be stress, postural or work related.
Before your first session, you will be taken through a thorough, confidential consultation where details of your lifestyle and medical history will be recorded. The massage will be designed to suit your needs.
Potential benefits of this massage:
*Faster recovery from micro damage and trauma.
*Improved circulatory and lymphatic system.
*Increased flexibility.
*Speedier recovery from injuries.
*Reduced muscle tension, cramping and inflammation.
*Relief from pain, headaches and back pain.
*Increased energy levels and feelings of vitality.
*General sense of health and well-being.
Sometimes this massage can be uncomfortable at first, but as the body responds and muscle stiffness reduces and flexibility increases the the uncomfortable feeling will be lessened. To gain maximum benefit from this massage you should try to rest afterwards, this helps your body,s natural healing process. Try to avoid stimulants such as caffeine. Avoid alcohol for 24 hours. Drink plenty of water and herbal tea over next few days - this helps to flush away the toxins released during massage.